Nutrients in Cereals Farina · enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 10.9 g | > 39% |
| of which Sugars | 0.8 g | > 15% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 1.8 g | > 18% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 7% |
| Total Fat | 0.3 g | > 14% |
| of which Saturated Fat | 0.1 g | > 13% |
| Vitamins | ||
| Choline | 3.5 mg | > 9% |
| Folate | 119.0 µg | > 89% |
| Niacin (B3) | 1.8 mg | > 34% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.1 mg | > 64% |
| Vitamin B6 | 0.1 mg | > 35% |
| Vitamin E | 0.0 mg | > 5% |
| Minerals | ||
| Calcium | 97.0 mg | > 80% |
| Copper | 0.0 mg | > 16% |
| Iron | 5.3 mg | > 92% |
| Magnesium | 7.0 mg | > 11% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 37.0 mg | > 19% |
| Potassium | 23.0 mg | > 4% |
| Selenium | 12.8 µg | > 51% |
| Sodium | 18.0 mg | > 19% |
| Zinc | 0.2 mg | > 17% |
| Amino Acids | ||
| Histidine | 0.0 g | > 12% |
| Isoleucine | 0.1 g | > 12% |
| Leucine | 0.2 g | > 14% |
| Lysine | 0.1 g | > 13% |
| Methionine | 0.0 g | > 15% |
| Phenylalanine | 0.1 g | > 15% |
| Threonine | 0.1 g | > 9% |
| Tryptophan | 0.0 g | > 11% |
| Valine | 0.1 g | > 13% |