Copper in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

0.0 mg

5% of the RDA for adult men (0.9 mg) , 5% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 92% Folate > 89% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Iron 5.3 mg
> 92%
Calcium 97.0 mg
> 80%
Manganese 0.2 mg
> 63%
Selenium 12.8 µg
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Per 100g · USDA FoodData Central