Vitamin B6 in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

0.2 mg

13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.0 g
> 90%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 5.5 g
> 50%
Vitamins
Folate 276.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 7.9 mg
> 69%
Minerals
Iron 30.4 mg
> 99%
Sodium 1644.0 mg
> 99%
Calcium 418.0 mg
> 97%
Magnesium 26.0 mg
> 66%
Selenium 16.6 µg
> 58%
Manganese 0.1 mg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Per 100g · USDA FoodData Central