Dietary Fiber in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
4.2 g
11% of the AI for adult men (38 g) , 17% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.0 g | |
| Fats | ||
| Total Fat | 5.5 g | |
| Vitamins | ||
| Folate | 276.0 µg | |
| Thiamine (B1) | 0.7 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Iron | 30.4 mg | |
| Sodium | 1644.0 mg | |
| Calcium | 418.0 mg | |
| Magnesium | 26.0 mg | |
| Selenium | 16.6 µg | |
| Manganese | 0.1 mg | |