Vitamin B6 in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

1.0 mg

75% of the RDA for adult men (1.3 mg) , 75% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Thiamine (B1) > 99% Iron > 97% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 71.6 g
> 89%
of which Sugars 17.7 g
> 80%
Protein 10.2 g
> 51%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.6 mg
> 69%
Minerals
Iron 12.1 mg
> 97%
Calcium 246.0 mg
> 94%
Magnesium 103.0 mg
> 93%
Phosphorus 359.0 mg
> 92%
Sodium 559.0 mg
> 85%
Potassium 339.0 mg
> 74%
Zinc 2.3 mg
> 67%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Per 100g · USDA FoodData Central