Potassium in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

339.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

Also high in Thiamine (B1) > 99% Iron > 97% Vitamin B6 > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 71.6 g
> 89%
of which Sugars 17.7 g
> 80%
Protein 10.2 g
> 51%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 9.1 mg
> 77%
Vitamin E 0.6 mg
> 69%
Minerals
Iron 12.1 mg
> 97%
Calcium 246.0 mg
> 94%
Magnesium 103.0 mg
> 93%
Phosphorus 359.0 mg
> 92%
Sodium 559.0 mg
> 85%
Zinc 2.3 mg
> 67%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
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Potassium in foods Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Per 100g · USDA FoodData Central