Vitamin B6 in Cereals ready-to-eat, granola, homemade
0.4 mg
28% of the RDA for adult men (1.3 mg) , 28% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.9 g | |
| Carbohydrate | 53.9 g | |
| of which Sugars | 19.8 g | |
| Protein | 13.7 g | |
| Fats | ||
| Total Fat | 24.3 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Vitamin E | 11.1 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Folate | 84.0 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin K | 5.3 µg | |
| Choline | 49.2 mg | |
| Niacin (B3) | 5.8 mg | |
| Minerals | ||
| Manganese | 4.0 mg | |
| Magnesium | 168.0 mg | |
| Copper | 0.6 mg | |
| Phosphorus | 431.0 mg | |
| Potassium | 539.0 mg | |
| Iron | 4.0 mg | |
| Zinc | 4.2 mg | |
| Calcium | 76.0 mg | |
| Selenium | 25.4 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Phenylalanine | 0.7 g | |