Niacin (B3) in Cereals ready-to-eat, granola, homemade

5.8 mg

36% of the RDA for adult men (16 mg)

Also high in Manganese > 98% Vitamin E > 98% Magnesium > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.9 g
> 91%
Carbohydrate 53.9 g
> 79%
of which Sugars 19.8 g
> 82%
Protein 13.7 g
> 59%
Fats
Total Fat 24.3 g
> 88%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin E 11.1 mg
> 98%
Thiamine (B1) 0.5 mg
> 92%
Riboflavin (B2) 0.4 mg
> 86%
Folate 84.0 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.4 mg
> 73%
Vitamin K 5.3 µg
> 68%
Choline 49.2 mg
> 61%
Minerals
Manganese 4.0 mg
> 98%
Magnesium 168.0 mg
> 96%
Copper 0.6 mg
> 95%
Phosphorus 431.0 mg
> 95%
Potassium 539.0 mg
> 92%
Iron 4.0 mg
> 88%
Zinc 4.2 mg
> 84%
Calcium 76.0 mg
> 77%
Selenium 25.4 µg
> 75%
Amino Acids
Tryptophan 0.2 g
> 55%
Phenylalanine 0.7 g
> 50%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Cereals ready-to-eat, granola, homemade Per 100g · USDA FoodData Central