Vitamin B6 in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

1.7 mg

128% of the RDA for adult men (1.3 mg) , 128% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Folate > 99% Iron > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.5 g
> 98%
of which Sugars 41.7 g
> 92%
Vitamins
Folate 1121.0 µg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Vitamin E 0.5 mg
> 62%
Minerals
Iron 30.0 mg
> 99%
Zinc 12.5 mg
> 99%
Sodium 633.0 mg
> 87%
Copper 0.1 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
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Vitamin B6 in foods Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Per 100g · USDA FoodData Central