Iron in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

30.0 mg

375% of the RDA for adult men (8 mg) , 167% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Vitamin B6 > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 86.5 g
> 98%
of which Sugars 41.7 g
> 92%
Vitamins
Folate 1121.0 µg
> 99%
Vitamin B6 1.7 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Thiamine (B1) 1.3 mg
> 98%
Niacin (B3) 16.7 mg
> 97%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Vitamin C 20.0 mg
> 79%
Vitamin E 0.5 mg
> 62%
Minerals
Zinc 12.5 mg
> 99%
Sodium 633.0 mg
> 87%
Copper 0.1 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Per 100g · USDA FoodData Central