Vitamin B6 in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

1.0 mg

77% of the RDA for adult men (1.3 mg) , 77% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin C > 98% Folate > 97% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
of which Sugars 22.0 g
> 84%
Dietary Fiber 8.0 g
> 89%
Protein 10.0 g
> 51%
Vitamins
Vitamin C 120.0 mg
> 98%
Folate 327.0 µg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.8 mg
> 96%
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 10.0 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin E 0.5 mg
> 64%
Minerals
Manganese 2.9 mg
> 97%
Magnesium 143.0 mg
> 95%
Phosphorus 343.0 mg
> 92%
Copper 0.3 mg
> 88%
Iron 2.9 mg
> 81%
Calcium 80.0 mg
> 78%
Selenium 26.5 µg
> 77%
Sodium 380.0 mg
> 77%
Potassium 340.0 mg
> 74%
Zinc 2.2 mg
> 67%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Per 100g · USDA FoodData Central