Niacin (B3) in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
10.0 mg
Preformed niacin only; tryptophan data was unavailable for this food. Why?
63% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.0 g | |
| of which Sugars | 22.0 g | |
| Dietary Fiber | 8.0 g | |
| Protein | 10.0 g | |
| Vitamins | ||
| Vitamin C | 120.0 mg | |
| Folate | 327.0 µg | |
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin B12 | 3.0 µg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin E | 0.5 mg | |
| Minerals | ||
| Manganese | 2.9 mg | |
| Magnesium | 143.0 mg | |
| Phosphorus | 343.0 mg | |
| Copper | 0.3 mg | |
| Iron | 2.9 mg | |
| Calcium | 80.0 mg | |
| Selenium | 26.5 µg | |
| Sodium | 380.0 mg | |
| Potassium | 340.0 mg | |
| Zinc | 2.2 mg | |