Vitamin B6 in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

0.1 mg

6% of the RDA for adult men (1.3 mg) , 6% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 99% Phosphorus > 97% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 90%
Fats
Total Fat 20.4 g
> 85%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Folate 20.0 µg
> 61%
Vitamin E 0.5 mg
> 61%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 761.0 mg
> 99%
Phosphorus 520.0 mg
> 97%
Selenium 35.8 µg
> 90%
Sodium 628.0 mg
> 87%
Zinc 4.4 mg
> 85%
Magnesium 27.0 mg
> 69%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Dairy and Eggs rankings
Vitamin B6 in foods Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central