Vitamin B6 in Cheese, cottage, lowfat, 2% milkfat

0.1 mg

4% of the RDA for adult men (1.3 mg) , 4% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 82% Sodium > 73% Riboflavin (B2) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Selenium 14.6 µg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Dairy and Eggs rankings
Vitamin B6 in foods Cheese, cottage, lowfat, 2% milkfat Per 100g · USDA FoodData Central