Nutrients in Cheese, cottage, lowfat, 2% milkfat

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.3 g	> 20%	> 35%
of which Sugars	4.0 g	> 47%	> 45%
Protein	11.0 g	> 53%	> 56%
Fats
Omega-3 (ALA)	0.0 g	> 7%	> 24%
Total Fat	2.3 g	> 34%	> 31%
of which Saturated Fat	1.3 g	> 42%	> 32%
Vitamins
Choline	16.3 mg	> 38%	> 53%
Folate	8.0 µg	> 39%	> 41%
Niacin (B3)	2.4 mg	> 40%	> 62%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 64%
Riboflavin (B2)	0.2 mg	> 68%	> 46%
Thiamine (B1)	0.0 mg	> 12%	> 18%
Vitamin B12	0.4 µg	> 31%	> 31%
Vitamin B6	0.1 mg	> 23%	> 55%
Vitamin E	0.1 mg	> 12%	> 32%
Minerals
Calcium	103.0 mg	> 82%	> 32%
Copper	0.0 mg	> 12%	> 54%
Iron	0.1 mg	> 7%	> 39%
Magnesium	8.9 mg	> 13%	> 12%
Manganese	0.0 mg	> 24%	> 45%
Phosphorus	148.0 mg	> 48%	> 49%
Potassium	120.0 mg	> 20%	> 29%
Selenium	14.6 µg	> 55%	> 70%
Sodium	321.0 mg	> 73%	> 61%
Zinc	0.6 mg	> 37%	> 42%
Amino Acids
Histidine	0.3 g	> 43%	> 58%
Isoleucine	0.6 g	> 45%	> 53%
Leucine	1.0 g	> 45%	> 57%
Lysine	0.9 g	> 46%	> 58%
Methionine	0.3 g	> 44%	> 52%
Phenylalanine	0.5 g	> 43%	> 55%
Threonine	0.5 g	> 44%	> 56%
Tryptophan	0.1 g	> 45%	> 55%
Valine	0.7 g	> 47%	> 56%

Nutrients in Cheese Cottage · lowfat, 2% milkfat