Isoleucine in Cheese, cottage, lowfat, 2% milkfat

0.6 g

42% of the RDA for adult men (1.33 g)

Also high in Calcium > 82% Sodium > 73% Riboflavin (B2) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Selenium 14.6 µg
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Dairy and Eggs rankings
Isoleucine in foods Cheese, cottage, lowfat, 2% milkfat Per 100g · USDA FoodData Central