Omega-3 (ALA) in Cheese, cottage, lowfat, 2% milkfat

0.0 g

0% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Calcium > 82% Sodium > 73% Riboflavin (B2) > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Calcium 103.0 mg
> 82%
Sodium 321.0 mg
> 73%
Selenium 14.6 µg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Dairy and Eggs rankings
Omega-3 (ALA) in foods Cheese, cottage, lowfat, 2% milkfat Per 100g · USDA FoodData Central