Vitamin B6 in Cookie, vanilla with caramel, coconut, and chocolate coating

0.1 mg

4% of the RDA for adult men (1.3 mg) , 4% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Saturated Fat > 97% Copper > 90% Vitamin E > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.1 g
> 84%
of which Sugars 35.8 g
> 89%
Dietary Fiber 4.4 g
> 76%
Fats
Total Fat 25.8 g
> 89%
of which Saturated Fat 17.7 g
> 97%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 42.0 µg
> 74%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 5.0 µg
> 67%
Minerals
Copper 0.4 mg
> 90%
Iron 3.2 mg
> 84%
Magnesium 30.0 mg
> 74%
Manganese 0.2 mg
> 66%
Calcium 40.0 mg
> 65%
Sodium 182.0 mg
> 63%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cookie, vanilla with caramel, coconut, and chocolate coating Per 100g · USDA FoodData Central