Vitamin B6 in Crackers, melba toast, wheat
0.1 mg
8% of the RDA for adult men (1.3 mg) , 8% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.4 g | |
| Dietary Fiber | 7.4 g | |
| Protein | 12.9 g | |
| Vitamins | ||
| Folate | 208.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 7.9 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 55.0 µg | |
| Sodium | 837.0 mg | |
| Iron | 4.5 mg | |
| Manganese | 1.1 mg | |
| Magnesium | 56.0 mg | |
| Copper | 0.3 mg | |
| Calcium | 43.0 mg | |
| Zinc | 1.5 mg | |
| Phosphorus | 165.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |