Selenium in Crackers, melba toast, wheat

55.0 µg

100% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Folate > 95% Carbohydrate > 93% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.4 g
> 93%
Dietary Fiber 7.4 g
> 88%
Protein 12.9 g
> 58%
Vitamins
Folate 208.0 µg
> 95%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 80%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 837.0 mg
> 92%
Iron 4.5 mg
> 90%
Manganese 1.1 mg
> 90%
Magnesium 56.0 mg
> 87%
Copper 0.3 mg
> 85%
Calcium 43.0 mg
> 66%
Zinc 1.5 mg
> 57%
Phosphorus 165.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Crackers, melba toast, wheat Per 100g · USDA FoodData Central