Vitamin B6 in Crackers, standard snack-type, with whole wheat

0.2 mg

14% of the RDA for adult men (1.3 mg) , 14% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Omega-3 (ALA) > 95% Phosphorus > 92% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.4 g
> 87%
of which Sugars 10.4 g
> 70%
Dietary Fiber 4.9 g
> 79%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 17.8 g
> 81%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin E 2.9 mg
> 91%
Vitamin K 14.2 µg
> 83%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 52%
Niacin (B3) 4.5 mg
> 51%
Minerals
Phosphorus 356.0 mg
> 92%
Sodium 748.0 mg
> 91%
Calcium 167.0 mg
> 90%
Manganese 0.9 mg
> 89%
Iron 3.6 mg
> 87%
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 79%
Zinc 1.1 mg
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Crackers, standard snack-type, with whole wheat Per 100g · USDA FoodData Central