Pantothenic Acid (B5) in Crackers, standard snack-type, with whole wheat

0.5 mg

10% of the AI for adult men (5 mg)

Also high in Omega-3 (ALA) > 95% Phosphorus > 92% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.4 g
> 87%
of which Sugars 10.4 g
> 70%
Dietary Fiber 4.9 g
> 79%
Fats
Omega-3 (ALA) 0.9 g
> 95%
Total Fat 17.8 g
> 81%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Vitamin E 2.9 mg
> 91%
Vitamin K 14.2 µg
> 83%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B6 0.2 mg
> 53%
Niacin (B3) 4.5 mg
> 51%
Minerals
Phosphorus 356.0 mg
> 92%
Sodium 748.0 mg
> 91%
Calcium 167.0 mg
> 90%
Manganese 0.9 mg
> 89%
Iron 3.6 mg
> 87%
Magnesium 47.0 mg
> 84%
Copper 0.2 mg
> 79%
Zinc 1.1 mg
> 51%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Crackers, standard snack-type, with whole wheat Per 100g · USDA FoodData Central