Vitamin B6 in Dove, cooked (includes squab)

0.6 mg

44% of the RDA for adult men (1.3 mg) , 44% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Copper > 95% Iron > 93% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Riboflavin (B2) 0.3 mg
> 86%
Thiamine (B1) 0.3 mg
> 80%
Choline 63.6 mg
> 69%
Niacin (B3) 7.6 mg
> 67%
Vitamin K 4.0 µg
> 63%
Minerals
Copper 0.8 mg
> 95%
Iron 5.9 mg
> 93%
Phosphorus 332.0 mg
> 91%
Zinc 3.8 mg
> 81%
Magnesium 26.0 mg
> 67%
Selenium 20.1 µg
> 65%
Potassium 256.0 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Dove, cooked (includes squab) Per 100g · USDA FoodData Central