Vitamin B6 in Fast Foods, Fried Chicken, Thigh, meat and skin and breading

0.2 mg

13% of the RDA for adult men (1.3 mg) , 13% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 91% Pantothenic Acid (B5) > 88% Choline > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 70%
Fats
Total Fat 18.1 g
> 82%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 88%
Choline 84.2 mg
> 82%
Riboflavin (B2) 0.3 mg
> 78%
Folate 34.0 µg
> 71%
Vitamin E 0.6 mg
> 68%
Niacin (B3) 5.6 mg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Sodium 747.0 mg
> 91%
Selenium 25.2 µg
> 75%
Calcium 54.0 mg
> 71%
Phosphorus 210.0 mg
> 69%
Manganese 0.1 mg
> 57%
Zinc 1.4 mg
> 57%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Fast Foods, Fried Chicken, Thigh, meat and skin and breading Per 100g · USDA FoodData Central