Vitamin B6 in Fish, lingcod, raw
0.3 mg
23% of the RDA for adult men (1.3 mg) , 23% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.7 g | |
| Vitamins | ||
| Vitamin B12 | 3.6 µg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Niacin (B3) | 5.2 mg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Potassium | 437.0 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 201.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |
| Leucine | 1.4 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |