Nutrients in Fish Lingcod · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.7 g | > 66% | > 27% |
| Fats | |||
| Total Fat | 1.1 g | > 25% | > 27% |
| of which Saturated Fat | 0.2 g | > 21% | > 20% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 5.2 mg | > 55% | > 23% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 64% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 53% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin B12 | 3.6 µg | > 89% | > 69% |
| Vitamin B6 | 0.3 mg | > 67% | > 58% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | > 29% |
| Copper | 0.0 mg | > 9% | > 9% |
| Iron | 0.3 mg | > 15% | > 17% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 201.0 mg | > 65% | > 30% |
| Potassium | 437.0 mg | > 88% | > 79% |
| Selenium | 36.5 µg | > 91% | > 47% |
| Sodium | 59.0 mg | > 38% | > 24% |
| Zinc | 0.5 mg | > 29% | > 24% |
| Amino Acids | |||
| Histidine | 0.5 g | > 54% | > 35% |
| Isoleucine | 0.8 g | > 56% | > 25% |
| Leucine | 1.4 g | > 55% | > 28% |
| Lysine | 1.6 g | > 59% | > 29% |
| Methionine | 0.5 g | > 61% | > 28% |
| Phenylalanine | 0.7 g | > 51% | > 24% |
| Threonine | 0.8 g | > 57% | > 27% |
| Tryptophan | 0.2 g | > 58% | > 22% |
| Valine | 0.9 g | > 56% | > 29% |