Vitamin B6 in Fish, pike, walleye, cooked, dry heat
0.1 mg
11% of the RDA for adult men (1.3 mg) , 11% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B12 | 2.3 µg | |
| Niacin (B3) | 7.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 17.0 µg | |
| Minerals | ||
| Potassium | 499.0 mg | |
| Manganese | 1.0 mg | |
| Calcium | 141.0 mg | |
| Phosphorus | 269.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 38.0 mg | |
| Iron | 1.7 mg | |
| Selenium | 16.2 µg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Threonine | 1.1 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Leucine | 2.0 g | |
| Phenylalanine | 1.0 g | |
| Histidine | 0.7 g | |