Phenylalanine in Fish, pike, walleye, cooked, dry heat

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 91% Manganese > 90% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.5 g
> 84%
Vitamins
Thiamine (B1) 0.3 mg
> 82%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.3 µg
> 74%
Niacin (B3) 7.4 mg
> 66%
Riboflavin (B2) 0.2 mg
> 58%
Folate 17.0 µg
> 57%
Minerals
Potassium 499.0 mg
> 91%
Manganese 1.0 mg
> 90%
Calcium 141.0 mg
> 88%
Phosphorus 269.0 mg
> 85%
Copper 0.2 mg
> 82%
Magnesium 38.0 mg
> 80%
Iron 1.7 mg
> 58%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.7 g
> 86%
Lysine 2.3 g
> 82%
Tryptophan 0.3 g
> 80%
Threonine 1.1 g
> 79%
Valine 1.3 g
> 79%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Histidine 0.7 g
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, pike, walleye, cooked, dry heat Per 100g · USDA FoodData Central