Vitamin B6 in Fish, tilefish, raw
0.3 mg
20% of the RDA for adult men (1.3 mg) , 20% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.2 µg | |
| Thiamine (B1) | 0.1 mg | |
| Niacin (B3) | 6.2 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Selenium | 36.5 µg | |
| Potassium | 433.0 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 187.0 mg | |
| Calcium | 26.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Phenylalanine | 0.7 g | |