Leucine in Fish, tilefish, raw

1.4 g

48% of the RDA for adult men (2.94 g)

Also high in Selenium > 91% Potassium > 88% Pantothenic Acid (B5) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.5 g
> 66%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Niacin (B3) 6.2 mg
> 61%
Folate 15.0 µg
> 54%
Minerals
Selenium 36.5 µg
> 91%
Potassium 433.0 mg
> 88%
Magnesium 28.0 mg
> 71%
Phosphorus 187.0 mg
> 60%
Calcium 26.0 mg
> 55%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Tryptophan 0.2 g
> 58%
Threonine 0.8 g
> 56%
Isoleucine 0.8 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Fish & Shellfish rankings
Leucine in foods Fish, tilefish, raw Per 100g · USDA FoodData Central