Vitamin B6 in Fungi, Cloud ears, dried

0.1 mg

9% of the RDA for adult men (1.3 mg) , 9% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Dietary Fiber > 99% Potassium > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 70.1 g
> 99%
Carbohydrate 73.0 g
> 90%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Folate 38.0 µg
> 73%
Niacin (B3) 6.3 mg
> 61%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Potassium 754.0 mg
> 96%
Manganese 2.0 mg
> 95%
Selenium 43.4 µg
> 95%
Iron 5.9 mg
> 93%
Magnesium 83.0 mg
> 91%
Calcium 159.0 mg
> 90%
Copper 0.2 mg
> 77%
Phosphorus 184.0 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Vegetables rankings
Vitamin B6 in foods Fungi, Cloud ears, dried Per 100g · USDA FoodData Central