Vitamin B6 in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

0.4 mg

30% of the RDA for adult men (1.3 mg) , 30% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Protein > 95% Riboflavin (B2) > 92% Threonine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Omega-3 (ALA) 0.1 g
> 72%
Total Fat 9.5 g
> 64%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 10.3 mg
> 84%
Pantothenic Acid (B5) 0.7 mg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B12 1.4 µg
> 56%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 4.1 mg
> 83%
Iron 2.0 mg
> 65%
Copper 0.1 mg
> 61%
Selenium 14.8 µg
> 55%
Sodium 84.0 mg
> 53%
Amino Acids
Threonine 1.2 g
> 88%
Tryptophan 0.3 g
> 87%
Isoleucine 1.2 g
> 84%
Methionine 0.7 g
> 84%
Phenylalanine 1.1 g
> 84%
Leucine 2.1 g
> 82%
Lysine 2.3 g
> 82%
Valine 1.3 g
> 82%
Histidine 0.8 g
> 75%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central