Vitamin B6 in Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
0.5 mg
41% of the RDA for adult men (1.3 mg) , 41% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.5 g | |
| Fats | ||
| Total Fat | 21.2 g | |
| of which Saturated Fat | 10.7 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Niacin (B3) | 12.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin B12 | 1.3 µg | |
| Minerals | ||
| Zinc | 3.0 mg | |
| Iron | 2.2 mg | |
| Phosphorus | 199.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 292.0 mg | |
| Magnesium | 24.0 mg | |
| Sodium | 79.0 mg | |
| Selenium | 12.9 µg | |
| Amino Acids | ||
| Threonine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |
| Leucine | 2.0 g | |
| Valine | 1.3 g | |
| Lysine | 2.2 g | |
| Histidine | 0.7 g | |