Vitamin B6 in Lamb, New Zealand, imported, hind-shank, separable lean only, raw
0.1 mg
11% of the RDA for adult men (1.3 mg) , 11% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.4 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Niacin (B3) | 8.6 mg | |
| Vitamin B12 | 1.4 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 3.5 mg | |
| Potassium | 327.0 mg | |
| Copper | 0.1 mg | |
| Phosphorus | 185.0 mg | |
| Iron | 1.5 mg | |
| Sodium | 82.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |