Vitamin B6 in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
0.1 mg
8% of the RDA for adult men (1.3 mg) , 8% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.8 g | |
| Fats | ||
| Total Fat | 23.9 g | |
| of which Saturated Fat | 9.6 g | |
| Omega-3 (ALA) | 0.3 g | |
| Vitamins | ||
| Vitamin B12 | 2.1 µg | |
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 7.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Copper | 0.1 mg | |
| Calcium | 34.0 mg | |
| Iron | 1.7 mg | |
| Phosphorus | 162.0 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Threonine | 1.3 g | |
| Lysine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.4 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.6 g | |