Vitamin B6 in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
0.1 mg
10% of the RDA for adult men (1.3 mg) , 10% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 35.5 g | |
| Fats | ||
| Total Fat | 14.1 g | |
| of which Saturated Fat | 5.0 g | |
| Vitamins | ||
| Niacin (B3) | 13.2 mg | |
| Vitamin B12 | 2.6 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Folate | 22.0 µg | |
| Minerals | ||
| Zinc | 7.3 mg | |
| Selenium | 37.8 µg | |
| Iron | 2.7 mg | |
| Phosphorus | 232.0 mg | |
| Potassium | 338.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 29.0 mg | |
| Calcium | 26.0 mg | |
| Sodium | 76.0 mg | |
| Amino Acids | ||
| Isoleucine | 1.7 g | |
| Lysine | 3.1 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.9 g | |
| Leucine | 2.8 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Histidine | 1.1 g | |