Vitamin B6 in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
0.1 mg
12% of the RDA for adult men (1.3 mg) , 12% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.6 g | |
| Fats | ||
| Total Fat | 11.6 g | |
| of which Saturated Fat | 4.3 g | |
| Vitamins | ||
| Niacin (B3) | 10.3 mg | |
| Vitamin B12 | 2.7 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Folate | 25.0 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 6.5 mg | |
| Selenium | 28.1 µg | |
| Iron | 2.1 mg | |
| Phosphorus | 199.0 mg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 258.0 mg | |
| Calcium | 21.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |