Vitamin B6 in Mollusks, oyster, Pacific, cooked, moist heat
0.1 mg
7% of the RDA for adult men (1.3 mg) , 7% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.9 g | |
| Vitamins | ||
| Vitamin B12 | 28.8 µg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin C | 12.8 mg | |
| Niacin (B3) | 7.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Copper | 2.7 mg | |
| Selenium | 154.0 µg | |
| Zinc | 33.2 mg | |
| Iron | 9.2 mg | |
| Manganese | 1.2 mg | |
| Magnesium | 44.0 mg | |
| Phosphorus | 243.0 mg | |
| Potassium | 302.0 mg | |
| Sodium | 212.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |
| Phenylalanine | 0.7 g | |