Vitamin E in Mollusks, oyster, Pacific, cooked, moist heat

0.8 mg

6% of the RDA for adult men (15 mg)

Also high in Copper > 99% Selenium > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Vitamins
Vitamin B12 28.8 µg
> 99%
Riboflavin (B2) 0.4 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin C 12.8 mg
> 70%
Niacin (B3) 7.2 mg
> 65%
Thiamine (B1) 0.1 mg
> 64%
Folate 15.0 µg
> 54%
Minerals
Copper 2.7 mg
> 99%
Selenium 154.0 µg
> 99%
Zinc 33.2 mg
> 99%
Iron 9.2 mg
> 96%
Manganese 1.2 mg
> 91%
Magnesium 44.0 mg
> 83%
Phosphorus 243.0 mg
> 80%
Potassium 302.0 mg
> 65%
Sodium 212.0 mg
> 65%
Amino Acids
Tryptophan 0.2 g
> 62%
Threonine 0.8 g
> 59%
Isoleucine 0.8 g
> 56%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 54%
Leucine 1.3 g
> 52%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Fish & Shellfish rankings
Vitamin E in foods Mollusks, oyster, Pacific, cooked, moist heat Per 100g · USDA FoodData Central