Vitamin B6 in Nuts, almond paste

0.0 mg

3% of the RDA for adult men (1.3 mg) , 3% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Vitamin E > 98% Magnesium > 95% Copper > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 79%
Carbohydrate 47.8 g
> 75%
of which Sugars 36.3 g
> 90%
Fats
Total Fat 27.7 g
> 91%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin E 13.5 mg
> 98%
Riboflavin (B2) 0.4 mg
> 90%
Folate 73.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 51%
Choline 28.5 mg
> 50%
Minerals
Magnesium 130.0 mg
> 95%
Copper 0.5 mg
> 92%
Calcium 172.0 mg
> 91%
Manganese 0.9 mg
> 88%
Phosphorus 258.0 mg
> 83%
Potassium 314.0 mg
> 68%
Zinc 1.5 mg
> 57%
Iron 1.6 mg
> 56%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Nuts & Seeds rankings
Vitamin B6 in foods Nuts, almond paste Per 100g · USDA FoodData Central