Vitamin B6 in Ostrich, tip trimmed, cooked
0.5 mg
42% of the RDA for adult men (1.3 mg) , 42% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.5 g | |
| Vitamins | ||
| Vitamin B12 | 6.3 µg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 11.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 15.0 µg | |
| Minerals | ||
| Selenium | 37.5 µg | |
| Zinc | 4.8 mg | |
| Phosphorus | 251.0 mg | |
| Iron | 2.8 mg | |
| Potassium | 362.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 80.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Lysine | 2.5 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Phenylalanine | 1.2 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.7 g | |