Vitamin B6 in Pancakes, buckwheat, dry mix, incomplete
0.4 mg
34% of the RDA for adult men (1.3 mg) , 34% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 8.5 g | |
| Carbohydrate | 71.3 g | |
| of which Sugars | 7.2 g | |
| Protein | 10.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Folate | 66.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.7 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 3.0 µg | |
| Minerals | ||
| Phosphorus | 913.0 mg | |
| Calcium | 476.0 mg | |
| Magnesium | 190.0 mg | |
| Manganese | 1.7 mg | |
| Copper | 0.4 mg | |
| Iron | 4.7 mg | |
| Sodium | 684.0 mg | |
| Zinc | 2.5 mg | |
| Potassium | 316.0 mg | |
| Selenium | 13.1 µg | |