Nutrients in Pancakes, buckwheat, dry mix, incomplete
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.3 g | > 89% |
| of which Sugars | 7.2 g | > 60% |
| Dietary Fiber | 8.5 g | > 90% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 27.6 mg | > 49% |
| Folate | 66.0 µg | > 80% |
| Niacin (B3) | 6.7 mg | > 63% |
| Pantothenic Acid (B5) | 0.4 mg | > 46% |
| Riboflavin (B2) | 0.2 mg | > 72% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B6 | 0.4 mg | > 80% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Calcium | 476.0 mg | > 97% |
| Copper | 0.4 mg | > 91% |
| Iron | 4.7 mg | > 91% |
| Magnesium | 190.0 mg | > 97% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 913.0 mg | > 99% |
| Potassium | 316.0 mg | > 68% |
| Selenium | 13.1 µg | > 52% |
| Sodium | 684.0 mg | > 89% |
| Zinc | 2.5 mg | > 70% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.4 g | > 39% |
| Leucine | 0.8 g | > 38% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 40% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.2 g | > 49% |
| Valine | 0.5 g | > 40% |