Vitamin B6 in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
0.6 mg
43% of the RDA for adult men (1.3 mg) , 43% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.2 g | |
| Fats | ||
| Total Fat | 7.9 g | |
| of which Saturated Fat | 2.7 g | |
| Vitamins | ||
| Niacin (B3) | 14.2 mg | |
| Thiamine (B1) | 0.5 mg | |
| Choline | 102.3 mg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 0.7 µg | |
| Minerals | ||
| Selenium | 47.4 µg | |
| Phosphorus | 239.0 mg | |
| Zinc | 3.5 mg | |
| Calcium | 53.0 mg | |
| Potassium | 288.0 mg | |
| Copper | 0.1 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.4 g | |
| Methionine | 0.8 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.5 g | |
| Lysine | 2.7 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |