Vitamin B6 in Pork, fresh, spareribs, separable lean and fat, raw
0.6 mg
44% of the RDA for adult men (1.3 mg) , 44% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.5 g | |
| Fats | ||
| Total Fat | 23.4 g | |
| of which Saturated Fat | 7.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin D | 2.3 µg | |
| Thiamine (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Choline | 59.7 mg | |
| Niacin (B3) | 7.4 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.4 mg | |
| Minerals | ||
| Zinc | 2.5 mg | |
| Selenium | 22.0 µg | |
| Sodium | 81.0 mg | |
| Potassium | 242.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.4 g | |
| Methionine | 0.4 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.7 g | |
| Leucine | 1.3 g | |
| Valine | 0.8 g | |
| Tryptophan | 0.2 g | |