Vitamin B6 in Rice and vermicelli mix, rice pilaf flavor, unprepared

0.4 mg

31% of the RDA for adult men (1.3 mg) , 31% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 98% Folate > 97% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.3 g
> 93%
Protein 10.4 g
> 52%
Vitamins
Folate 347.0 µg
> 97%
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 0.7 mg
> 72%
Niacin (B3) 7.6 mg
> 67%
Vitamin C 4.1 mg
> 51%
Minerals
Sodium 1303.0 mg
> 98%
Manganese 0.9 mg
> 88%
Selenium 32.4 µg
> 86%
Calcium 83.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Copper 0.2 mg
> 75%
Iron 2.4 mg
> 74%
Phosphorus 154.0 mg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Rice and vermicelli mix, rice pilaf flavor, unprepared Per 100g · USDA FoodData Central