Selenium in Rice and vermicelli mix, rice pilaf flavor, unprepared

32.4 µg

59% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Sodium > 98% Folate > 97% Carbohydrate > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.3 g
> 93%
Protein 10.4 g
> 52%
Vitamins
Folate 347.0 µg
> 97%
Thiamine (B1) 0.6 mg
> 93%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 72%
Niacin (B3) 7.6 mg
> 67%
Vitamin C 4.1 mg
> 51%
Minerals
Sodium 1303.0 mg
> 98%
Manganese 0.9 mg
> 88%
Calcium 83.0 mg
> 78%
Magnesium 32.0 mg
> 76%
Copper 0.2 mg
> 75%
Iron 2.4 mg
> 74%
Phosphorus 154.0 mg
> 50%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods Rice and vermicelli mix, rice pilaf flavor, unprepared Per 100g · USDA FoodData Central