Vitamin B6 in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
0.1 mg
11% of the RDA for adult men (1.3 mg) , 11% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.3 g | |
| Protein | 17.0 g | |
| Carbohydrate | 21.2 g | |
| Fats | ||
| Total Fat | 53.8 g | |
| of which Saturated Fat | 7.5 g | |
| Vitamins | ||
| Thiamine (B1) | 1.2 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 11.7 mg | |
| Folate | 98.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Copper | 1.6 mg | |
| Phosphorus | 732.0 mg | |
| Calcium | 426.0 mg | |
| Iron | 8.9 mg | |
| Manganese | 1.5 mg | |
| Magnesium | 95.0 mg | |
| Selenium | 34.4 µg | |
| Potassium | 414.0 mg | |
| Zinc | 4.6 mg | |
| Sodium | 115.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.3 g | |