Vitamin B6 in Soy sauce made from soy (tamari)

0.2 mg

15% of the RDA for adult men (1.3 mg) , 15% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 99% Manganese > 82% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.5 g
> 52%
Vitamins
Niacin (B3) 7.0 mg
> 64%
Folate 18.0 µg
> 58%
Choline 38.4 mg
> 57%
Minerals
Sodium 5586.0 mg
> 99%
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Iron 2.4 mg
> 73%
Copper 0.1 mg
> 69%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Legumes rankings
Vitamin B6 in foods Soy sauce made from soy (tamari) Per 100g · USDA FoodData Central