Tryptophan in Soy sauce made from soy (tamari)

0.2 g

65% of the RDA for adult men (0.28 g)

Also high in Sodium > 99% Manganese > 82% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.5 g
> 52%
Vitamins
Niacin (B3) 7.0 mg
> 64%
Folate 18.0 µg
> 58%
Choline 38.4 mg
> 57%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 5586.0 mg
> 99%
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Iron 2.4 mg
> 73%
Copper 0.1 mg
> 69%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Soy sauce made from soy (tamari) Per 100g · USDA FoodData Central